Psychiatrists and mental health experts suggest that reducing screen time by three hours a week will show improvement in children’s mental health.
Shiraverse Latest Questions
No, new research indicates that those who stay awake till late at night can also have sharp brains.
The study was conducted by researchers from Imperial College London.
Reducing screen time by three hours per week can have a positive effect on children’s brains.
Children spend hours on screens for movies, videos, social media, and video games.
People who stay awake till late at night were found to have better intelligence, reasoning, and memory.
The study focused on the duration, pattern, and quality of sleep and how these factors affected the brain.
Spending seven to eight hours a day on screens affects children’s brain development.
The study found that people who slept for seven to nine hours had the best performance, including those who stayed awake till late at night.
Improvements can be seen mentally, behaviorally, and emotionally in children.